Living In Quintessence with Delphine Pinaudeau
Regain Your Vitality After 40
More energy. A balanced mood. Better sleep. A lighter body.
Rediscover the vitality that changes everything.
For Women 40+ Ready to Feel Like Themselves Again
If you're in your 40s or beyond and feeling tired, heavy, low, or simply “not yourself,” you’re not alone.So many women move through this phase feeling confused, frustrated, and unsure why their body and mood have shifted.But this isn’t your new normal.
There is a way back to energy, ease, and balance.You might recognise yourself in one or more of these:
Your energy drops faster than it used to
Your sleep is light or broken
Your mood feels less steady
Your digestion or weight has changed
You feel puffy, inflamed, or uncomfortable in your body
You’re more easily overwhelmed
Everything looks “normal” on paper, yet something feels off.
About Me
Hi, I’m Delphine Pinaudeau.
I am a complementary and holistic health practitioner with more than 20 years of experience. Over the years I've worn many hats - osteopathy, functional and integrative nutrition, iridology and natural health - all woven together to support women in returning to their vitality and inner balance.
With over 20 years of experience and my own healing journey from thyroid cancer and Hashimoto, I help women in their 40s and 50s reconnect with their body’s natural wisdom. I believe the body is always trying to heal—and when we give it the right support through detox, nourishment, and foundational shifts, the results are powerful.
Around 40, our hormones, stress levels, and detox pathways begin to shift.
Life gets busier, nourishment becomes inconsistent, and the body struggles to keep up.
This creates an internal load that shows up as fatigue, mood swings, inflammation, and a sense of being “off.”
You don’t have to figure this alone.
Your body already knows how to heal — it just needs the right support, the right nourishment, and a space to breathe.
What I Offer
I help women rebuild their health from the inside out by restoring the foundations their body needs to feel balanced, steady, and well.
These are the pillars I guide you through — gently, progressively, and with deep understanding.1. Gentle Detox + Gut & Liver Support
We reduce the internal load that keeps you tired, inflamed, and hormonally imbalanced.
This includes supporting your gut microbiome, unclogging detox pathways, and giving the liver space to do its job.2. Right Eating & Deep Nourishment
You learn how to eat in a way that truly supports your hormones and energy.3. Blood Sugar Balance
Stable energy starts with stable blood sugar.
I help you create gentle eating patterns and food combinations that prevent crashes, cravings, irritability, and afternoon slumps.4. Cortisol & Stress Regulation
Simple, sustainable practices help calm cortisol, support perimenopausal hormones, improve sleep, and steady your mood.5. Movement That Supports Your BodyTogether, these pillars create the internal stability your body needs so your energy rises, your mood steadies, your digestion improves, and you finally feel like yourself again.I offer two powerful ways to support your transformation:1:1 Consultations
Personalized support tailored to your unique body, lifestyle, and goals. Together, we’ll uncover what’s holding you back and map out your path to more energy, clarity, and ease.12-Week Online Program
A deeply nourishing reset to guide you back to vitality. Includes live group calls, 1:1 check-ins, recipes, detox guidance, and daily support. You’ll learn what your body truly needs—and how to give it—with structure, community, and love.
Why This Works
As your system clears and receives what it needs, you may notice:
Steadier, lasting energy
A lighter body and easier digestion
Better sleep and deeper rest
A calmer, more grounded mood
Less inflammation and puffiness
Clearer skin and brighter eyes
Feeling more at home in your body again
This is the beginning of your return. Your body is wise!With the right foundations, it wants to heal and thrive. My approach gently supports your natural detox pathways, nourishes your body deeply, and helps you reconnect with how you truly want to feel in your body, your mood, and your mind.
Clients Testimonials
“Healing begins with small steps. These women are proof that change is possible.”You’re closer to feeling like yourself again than you think.
Get in touch
Ready to Feel Like You Again?If you're tired of feeling tired, and you know there's a better way—let’s talk.Book a free clarity call and let’s explore what’s really going on in your body, and how we can bring you back to balance, energy, and joy.
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Regain Your Vitality After 40
You don’t have to figure it out alone. I’m here to guide you—with simplicity, care, and a method that works.